Strength Training/Free Weights
We have multiple lines of equipment including rubber plated free weights. Regular weight training can benefit you in many ways. It revs up your metabolism, builds lean muscle tissue, prevents injury, increases flexibility and helps you see results fast.
We offer several different types of cardio equipment. The benefits of cardio training are: weight loss, stronger heart and lungs, increased bone density, reduced stress, reduced risk of heart disease, temporary relief from depression and anxiety, more confidence about how you feel and look plus better sleep at night.
Our industry leading personal trainers are here to help you in reaching your fitness goals. Some of the benefits of using a trainer are: faster and better results, proper fat loss and muscle gain, reduced chance of injury, establishes a lifetime exercise habit and helps overcome plateaus. Call to schedule your first session today, it's complementary!
Go M.A.D. Fitness Express
Milan Health Club
1015 Dexter St.
Milan, Michigan 48160
The name, "Go M.A.D. Fitness" is short for "Go Make a Difference Fitness." Our MISSION is to make a difference in the community and in our member's lives through health and fitness. We believe that every individual has the capacity to improve their personal and professional lives by committing to their health and wellness. It is our honor to help you on your journey to achieving your goals.
Our intent is for Go M.A.D. Fitness to be one of your top three priorities. A healthy body will improve all other areas of your life including relationships and job performance. We know the importance of fitness and exercise in all ages and want to be the difference in your life!